O correto estilo de vida, combinado com exercícios físicos inteligentes e aliado a noites de sono reparador, produzem maravilhas ao nosso corpo.
Recomendação: devemos imaginar o estilo de vida de nossos ancestrais. Comiam carnes de caças, raízes e algumas plantas. Essa é a melhor dieta para perder peso, é barata, é “ecológica” (sustentável) e saudável; e gera uma ótima sensação de bem-estar.
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